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Beginner Friendly
Start with no previous martial arts experience. Our coaches explain techniques clearly and help you build confidence gradually.
Adults Brazilian Jiu-Jitsu in Buckingham
Adults Brazilian Jiu-Jitsu
Train with beginners, hobbyists and experienced grapplers in a welcoming academy offering structured coaching for every level.
Beginner Friendly
Ages 16+
First Class Free
Train With Everyone
Brazilian Jiu-Jitsu for all experience levels
Our mixed adult Brazilian Jiu-Jitsu classes bring together people with different levels of experience, fitness and training goals. Complete beginners train alongside established students in a supportive and carefully coached environment.
Each session focuses on practical technique, controlled partner drills and steady progression. Therefore, you can begin at your own pace while benefiting from training with a wide range of partners.
Whether you want to improve your fitness, learn effective self-defence, meet new people or eventually compete, our adult classes give you a clear path forward.
Start with a free class
Why Train With Us?
A supportive place to learn and improve
Our adult classes are designed to provide high-quality training without an intimidating atmosphere.
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Train With Everyone
Learn alongside men and women of different ages, backgrounds, abilities and experience levels.
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Improve Your Fitness
Build strength, mobility, coordination and cardiovascular fitness through engaging, practical training.
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Authentic Jiu-Jitsu
Learn proven Brazilian Jiu-Jitsu under experienced Roger Gracie Academy coaches.
Your First Session
What to expect in class
Adult classes are structured so that students understand what they are learning and have time to practise it safely.
You will work with suitable training partners, and our coaches will help you adjust the session to your current experience and ability.
New to Jiu-Jitsu?
You will never be pressured into sparring before you feel ready.
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Warm-Up and Movement
Prepare your body using movements that support the techniques covered in class.
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Technical Instruction
Learn each position step by step with demonstrations from an experienced coach.
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Partner Drilling
Practise the techniques with a partner at a controlled and appropriate pace.
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Positional Training
Develop timing and decision-making through focused live training situations.
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Live Rolling
More experienced students can finish the session with controlled sparring rounds.
Everyone Is Welcome
Who are the mixed adult classes for?
You do not need to fit a particular mould to begin Brazilian Jiu-Jitsu.
Complete Beginners
You do not need any previous martial arts experience. We will help you understand the basics and settle into training.
Experienced Grapplers
Develop your existing game with detailed coaching and a varied group of training partners.
Busy Adults
Choose sessions that fit your week, whether you want to train once occasionally or make Jiu-Jitsu part of your regular routine.
More Than a Workout
The benefits of Brazilian Jiu-Jitsu
Jiu-Jitsu challenges the body and mind while creating a strong sense of shared progress.
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Self-Defence
Learn how to manage distance, control positions and protect yourself using practical grappling skills.
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Fitness
Improve your strength, mobility and endurance through varied, full-body movement.
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Confidence
Develop confidence by learning new skills and overcoming challenges one step at a time.
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Problem Solving
Learn to remain calm, think clearly and find solutions while under controlled pressure.
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Community
Become part of a friendly academy where students help one another improve.
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Competition
Students interested in testing themselves can access additional competition-focused training.
Class Information
Everything you need before your first class
Your first session is free. Simply book your trial, arrive a little early and speak to one of our coaches when you arrive.
Book Your Free Trial
Minimum Age
16+
Experience
All Levels
First Class
Free Trial
Uniform
Gi (not required for first session)
Parking
Cornwalls Meadow Carpark
Location
Buckingham
Experienced Coaching
Meet your instructors
Learn from experienced coaches who are committed to providing a safe, technical and welcoming training environment.
Head Coach
Daniel Lewis
Roger Gracie Brazilian Jiu-Jitsu black belt and experienced martial arts coach with a strong focus on technical development.
Instructor
Ian Willmore
An experienced Brazilian Jiu-Jitsu coach helping students build strong fundamentals and progress with confidence.
Instructor
Owen Bateman
A knowledgeable and experienced instructor supporting students across both technical and live training.
Frequently Asked Questions
Questions about starting Jiu-Jitsu
Here are some of the most common questions we receive from new adult students.
Do I need previous experience?
No. Many of our students begin with no previous martial arts or grappling experience. Our coaches will explain the fundamentals and help you progress at an appropriate pace.
Do I need to be fit before starting?
No. You can begin at your current fitness level. Your strength, mobility and stamina will improve naturally as you continue training.
Are the mixed classes suitable for women?
Yes. Our mixed classes welcome both men and women. We also offer dedicated women's Brazilian Jiu-Jitsu sessions for students who prefer that option.
What should I wear for my first session?
Wear comfortable sports clothing without zips, buttons or hard fittings. A fitted T-shirt or rash guard with shorts or leggings is ideal. We can advise you about purchasing a gi afterwards.
Will I have to spar?
No. Beginners are not pressured into sparring before they are comfortable. Your coach will explain when and how to begin live training safely.
Can I train for competition?
Yes. Competition is completely optional, but students who want to compete can access additional coaching and dedicated competition training.
Start Training
Ready to try Brazilian Jiu-Jitsu?
Book your free first class and discover a welcoming, challenging and rewarding way to train at Roger Gracie Academy Buckingham.
