01
Striking
Develop effective punches, kicks, combinations, defensive movement and distance management.
Mixed Martial Arts in Buckingham
Develop Complete MMA Skills in a Safe, Structured Environment
Learn striking, wrestling, takedowns and ground fighting with experienced coaches at Roger Gracie Academy Buckingham.
- Beginner-friendly coaching
- Striking, wrestling and grappling
- Train for fitness or competition
Complete Martial Arts Training
What Is Mixed Martial Arts?
Mixed Martial Arts combines techniques from several combat sports into one complete and effective system. During our MMA classes, you will learn how to strike safely, control distance, complete takedowns and continue working effectively on the ground.
Sessions are structured so that students can develop each area progressively. Therefore, you do not need previous experience in boxing, kickboxing, wrestling or Brazilian Jiu-Jitsu before attending.
Whether you want a challenging way to improve your fitness, learn practical martial arts skills or prepare for competition, our coaching team will help you progress at a suitable pace.
Start with a free MMA class →
What You Will Learn
Build Skills in Every Area of MMA
Our classes combine the key elements of modern Mixed Martial Arts, helping you become a more confident and well-rounded martial artist.
02
Wrestling
Learn takedowns, body control, clinch positions, balance and how to defend against wrestling attacks.
03
Ground Fighting
Use Brazilian Jiu-Jitsu to control positions, escape safely and apply effective submissions.
04
MMA Transitions
Connect striking, takedowns and grappling so that you can move confidently between each phase.
Train for Your Goals
Who Are Our MMA Classes For?
You do not need to be an experienced fighter to benefit from MMA training. Our sessions support students with a range of goals and experience levels.
Complete Beginners
Learn the fundamentals in a welcoming environment with clear, progressive instruction from experienced coaches.
Fitness and Recreation
Improve your cardiovascular fitness, strength, coordination and confidence while learning practical skills.
Aspiring Competitors
Develop the technical ability, conditioning and tactical awareness required for competitive MMA.
More Than a Workout
The Benefits of MMA Training
MMA provides a full-body workout while also developing valuable physical and mental skills.
- Improve cardiovascular fitness and endurance
- Build functional strength and athletic movement
- Develop practical striking and grappling skills
- Increase confidence and mental resilience
- Learn to remain calm under pressure
- Train as part of a supportive martial arts community
Your First Session
What to Expect at Your First MMA Class
We will help you feel comfortable from the moment you arrive. There is no expectation to be fit, experienced or ready to spar.
1
Meet the Coaching Team
Arrive a little early so that we can welcome you, show you around the academy and explain how the class works.
2
Learn the Fundamentals
The coach will guide you through the warm-up and introduce the techniques being covered during the session.
3
Train at Your Own Pace
You will work with suitable partners and can take breaks whenever needed. Sparring is not compulsory for new students.
MMA Classes in Buckingham
Find a Class That Fits Your Schedule
We run several MMA sessions throughout the week, with classes currently available on Tuesday, Friday and Sunday.
Please check the main timetable for current class times, as the schedule may occasionally change for academy events and public holidays.
Experience
Beginners welcome
Location
Central Buckingham
First session
Completely free
Training focus
Fitness, skills and competition
MMA Questions
Frequently Asked Questions
Here are answers to some common questions about starting MMA at RGA Buckingham.
Do I need previous martial arts experience?
No. Complete beginners are welcome. Our coaches will introduce the basic positions, movements and techniques progressively.
Do I have to spar during my first class?
No. New students are not expected to spar immediately. You can focus on learning technique and building confidence before taking part in controlled live training.
What should I wear?
Wear comfortable sports clothing such as a fitted T-shirt or rashguard with shorts or leggings. Clothing should not contain zips, metal fastenings or anything sharp.
Do I need to own boxing gloves?
Contact us before your first session and we can advise you about equipment. You do not need to purchase a complete set of MMA equipment before trying a class.
Is MMA suitable if I only want to improve my fitness?
Yes. Many students train recreationally without any intention of competing. MMA is an excellent way to improve fitness, coordination, strength and confidence.
Can experienced fighters train at the academy?
Yes. Our sessions are also suitable for experienced martial artists and competitors who want to develop their striking, wrestling and grappling.
Your First Class Is Free
Start MMA Training in Buckingham
Experience a structured MMA class, meet our coaching team and discover whether training at RGA Buckingham is right for you.
