Adults
Brazilian Jiu-Jitsu
Learn grappling, positional control and submissions while improving your fitness, confidence and problem-solving skills.
Book an adult trialYour First Class Is Completely Free
Start Martial Arts in Buckingham
Try Brazilian Jiu-Jitsu, MMA or one of our children’s classes at Roger Gracie Academy Buckingham. No previous experience or special equipment is required.
- Complete beginners welcome
- Adults and children
- Friendly experienced coaches
Welcome to RGA Buckingham
A Friendly Place to Start Training
Starting martial arts can feel like a big step, but you will not be expected to know anything before arriving. Most of our members began as complete beginners.
Our coaching team will welcome you, show you around the academy and help you take part at a comfortable pace.
Structured coaching
Supportive atmosphere
Central Buckingham location
Roger Gracie Association academy
Choose Your Class
What Would You Like to Try?
Choose a programme below or view the full weekly timetable before booking your free session.
Ages 4–15
Kids’ Jiu-Jitsu
Structured, age-appropriate classes that develop confidence, discipline, coordination and practical martial arts skills.
Book a child’s trial
Adults
Mixed Martial Arts
Develop striking, wrestling and grappling skills in coached sessions suitable for recreational students and competitors.
Book an MMA trialYour First Visit
Starting Is Simple
Choose a Class
Check the timetable and select a suitable session using the booking form below.
Meet the Team
Arrive a little early. We will welcome you, show you around and explain what will happen.
Enjoy Your Class
Train at your own pace with help from our coaches and supportive academy members.
Weekly Timetable
Find Your First Class
The complete current weekly schedule for Brazilian Jiu-Jitsu, No-Gi, MMA, wrestling and children’s classes.
Monday
All Levels Gi
Adults
Kids’ Jiu-Jitsu
Ages 4–8
Kids’ Jiu-Jitsu
Ages 9–15
Women’s Only Gi
All levels
All Levels Gi
Adults
Advanced Jiu-Jitsu
Experienced students
Tuesday
All Levels Gi
Adults
Beginners Gi
Adults
MMA
Striking and grappling
Wednesday
Women’s Only Gi
All levels
All Levels No-Gi
Adults
Kids’ Jiu-Jitsu
Ages 4–8
Kids’ Jiu-Jitsu
Ages 9–15
Kids’ Jiu-Jitsu
Ages 9–15
All Levels No-Gi
Adults
Thursday
All Levels Gi
Adults
Beginners Gi
Adults
All Levels Gi
Adults
Friday
All Levels No-Gi
Adults
Kids’ Jiu-Jitsu
Ages 4–8
Kids’ Jiu-Jitsu
Ages 9–15
MMA
Striking and grappling
All Levels No-Gi
Adults
No-Gi Open Mat
Open training
Saturday
Beginners Gi
Adults
Wrestling
Takedowns and control
All Levels Gi
Adults
Before You Arrive
What Do I Need for My First Class?
Comfortable sports clothing is fine for your trial. Wear a T-shirt with shorts or leggings and avoid clothing with zips, metal fastenings or hard pockets.
Please remove jewellery and bring some water. You do not need to buy a Gi or any specialist equipment before trying a class.
Google Reviews
What Our Members Say
★★★★★“The coaches are top-notch and highly experienced, everyone’s friendly, and the vibe is just great. If you’re thinking of trying it, honestly, you won’t regret it.”
★★★★★“A brand new facility in the centre of town, incredibly welcoming environment and high standard of instruction. No hesitation in recommending RGA Buckingham.”
★★★★★“The instructors are brilliant and amazing at what they do. It’s a really clean, friendly environment and they make you feel welcome as soon as you step through the door.”
Common Questions
Free Trial FAQs
Do I need to be fit before starting?
No. People begin with different levels of fitness and you can work at your own pace while your fitness develops.
Do I need previous martial arts experience?
No. Most members arrive with no previous martial arts or grappling experience.
What should I wear?
Wear a T-shirt with comfortable shorts or leggings. Avoid zips, metal fastenings, jewellery and anything sharp or hard.
Can my child attend without any experience?
Yes. Our children’s classes are divided into age groups and designed to introduce skills in a structured, supportive way.
Which adult class should a beginner choose?
A Beginners Gi class is the clearest starting point, although complete beginners can also attend several suitable all-levels sessions.
Where is the academy?
We are at The Old Telephone Exchange, Market Hill, Buckingham, MK18 1JT.
Your First Class Is Free
Choose Your Free Trial Session
Use the booking form below to tell us who the trial is for and which programme you would like to try.
