Practical Self-Defence
Learn how to control distance, escape difficult positions and use technique effectively against a stronger opponent.
Women’s-Only Brazilian Jiu-Jitsu
Build Strength, Confidence and Real Skills
Friendly women’s-only Brazilian Jiu-Jitsu classes in Buckingham, created for complete beginners as well as experienced students.
Complete beginners welcome
Friendly women’s-only environment
First class free
A Class Designed for Women
Start Jiu-Jitsu in a Supportive Environment
Trying a martial art for the first time can feel intimidating. That is why our women’s-only classes are designed to provide a comfortable, welcoming and judgement-free place to begin.
You will learn practical Brazilian Jiu-Jitsu techniques while improving your fitness, coordination and confidence. Our coaches will guide you through each stage, allowing you to learn at a pace that feels right for you.
Most importantly, you do not need any previous martial arts experience or a particular level of fitness. You simply need to come along and give it a try.
Reserve Your Free ClassPerfect for Beginners
No Experience Required
We will introduce the fundamentals clearly and safely, helping you feel comfortable from your first session.
- Learn at your own pace
- Train alongside other women
- Supportive, experienced coaches
- No pressure or long-term commitment
100%
Beginner Friendly
2
Women’s Classes Weekly
Free
First Trial Class
Supportive
Training Community
More Than a Workout
What You Can Gain from Jiu-Jitsu
Brazilian Jiu-Jitsu provides physical exercise, practical skills and a positive community in which you can continue to progress.
Improved Fitness
Develop strength, mobility, balance and cardiovascular fitness through engaging, full-body training.
Greater Confidence
Overcome challenges, learn new skills and become more confident in your physical abilities.
A Welcoming Community
Train with a supportive group of women who encourage one another and celebrate each other’s progress.
Your First Class
What to Expect When You Arrive
We keep your first experience simple, friendly and relaxed.
Meet Your Coach
Arrive a few minutes early and we will introduce you to your coach, show you around and answer any questions.
Learn the Fundamentals
The class will begin with a warm-up followed by clear, beginner-friendly techniques demonstrated step by step.
Practise with a Partner
You will practise the techniques safely with another student while the coaches provide guidance and support.
Progress at Your Pace
There is no pressure to do anything you are not ready for. You can take part at a level that feels comfortable.
Class Timetable
Women’s-Only Jiu-Jitsu Classes
Attend one session each week or come to both. Members can also access our mixed adult Brazilian Jiu-Jitsu timetable for additional training.
Book a Women’s Class
Monday Evening
6:00 pm
Women’s-Only Gi Jiu-Jitsu
Wednesday Morning
9:30 am
Women’s-Only Gi Jiu-Jitsu
Flexible Training Options
Choose the Membership That Suits You
Start with a free trial and decide which training option works best for your schedule.
Women’s Classes Only
10
per session
A flexible option for attending the dedicated women’s-only sessions.
- No monthly commitment
- Monday and Wednesday sessions
- Beginner-friendly coaching
Best for Regular Training
Unlimited Membership
£75
per month
Train in the women’s sessions and access the wider adult Brazilian Jiu-Jitsu timetable.
- Unlimited Jiu-Jitsu training
- Women’s-only classes included
- Mixed adult classes included
Your first trial class is free. Membership can be arranged after you have attended and decided that you would like to continue.
Frequently Asked Questions
Everything You Need to Know
Are these classes exclusively for women?
Yes. These sessions are women’s-only and have been created to provide a comfortable and supportive training environment.
Can I join without any martial arts experience?
Absolutely. Most people begin with no previous martial arts experience. Our coaches will introduce the fundamentals and guide you throughout the class.
Do I need to be fit before starting?
No. Jiu-Jitsu will help you build your fitness gradually. You can train at your own pace and take breaks whenever needed.
What should I wear to my first class?
Wear comfortable sports clothing such as leggings and a T-shirt. Avoid clothing with zips, buttons or anything that could catch during training.
Do I have to take part in sparring?
No. There is no pressure to take part in anything you are not ready for. Your coach will explain each part of the session and help you progress safely.
Can I also attend mixed adult classes?
Yes. Our unlimited membership includes access to the broader adult Brazilian Jiu-Jitsu timetable as well as the women’s-only sessions.
Start Your Journey
Discover What You Are Capable Of
Book your free women’s Jiu-Jitsu class and experience the academy, meet the team and try the training with no pressure to continue.
